The steps along the path to happier are currently being studied throughout the world by top researchers and scientists. This site puts forth the latest in positive psychology and related fields to help share the latest findings as it relates to you, your happiness, your success and your relationships.
Any topic as massive as happiness needs a framework to guide research and interventions.
Dr. Martin Seligman, one of the founders of positive psychology back in 1998, has put forth the PERMA framework in his latest book, Flourishing where PERMA is an acronym for the following areas…
You can take a look at the latest info on each of these areas by hovering over the PERMA button in the menu above.
If you are interested in a a systematic 6 week course with concrete tools, proven exercises and action steps to increase your level of happiness, click on the button above entitled Buy Full Course