How Can I Be Happy? #1 Learn Positive Psychology About the Author John Schinnerer, Ph.D., an expert in positive psychology, is revolutionizing the way in which people make sense of the mind, behavior and emotion. In December of 2011, he was one of three emotion experts (along with Paul Ekman and Dacher Keltner) to consult […]
John Schinnerer, Ph.D. is in private practice teaching clients the latest ways to turn down the volume on negative emotions such as anger, anxiety and stress. Dr. John also helps people discover happier, more meaningful lives. His offices are in Danville, California 94526. He graduated from U.C. Berkeley with a Ph.D. in educational psychology. Dr. John has been an executive, speaker and coach for over 14 years. John is Founder of Guide To Self, a company that coaches clients to happiness and success using the latest in positive psychology. Dr. John was recently (late 2014) featured in a documentary, Skewed, by director Paola Bossola, on the negative impact on us of violence in the media. Dr. John also hosted over 200 episodes of Guide To Self Radio, a daily prime time radio show, in the SF Bay Area. His areas of expertise range from positive psychology, to emotional awareness, to anger management. He wrote the award-winning, “Guide To Self: The Beginner’s Guide To Managing Emotion and Thought,” which is available at the new online store at WebAngerManagement.com. His blog, Shrunken Mind, was recently recognized as one of the top 3 in positive psychology on the web (http://drjohnblog.guidetoself.com). His new video blog teaches men concrete steps towards a happier life (http://drjohnsblog.wordpress.com)
John Schinnerer, Ph.D., provides clients with scientifically supported coaching and organizational consulting to make the most of their personal and professional potential. A U.C. Berkeley-trained coach with a Ph.D. in educational psychology, John Schinnerer, has distilled the very best of research-based tools and methods to help clients overcome anxiety, and anger and move towards a happy, contented and purposeful life.
How Can I Be Happy? Scientifically-Proven Techniques to Increase Your Happiness By John Schinnerer, Ph.D. Founder Guide to Self “If I had to live my life again, I would … read some poetry and listen to some music at least once every week; for perhaps the parts of my brain now atrophied would thus have […]
How Can I Be Happy? Learn the Skill of Active-Constructive Responding Capitalizing on Love – The Merit of the Active-Constructive Response One of the foremost researchers in the area of love and marriage is Shelly Gable, an assistant professor of psychology at UCLA. Most researchers looking at marriage work on conflict management, how to create […]
Happiness is a right, a desirable end, a characteristic which makes life worth living. This blog is dedicated to delivering the best scientific tips and tools to increase your level of happiness. Here you will learn what happiness is, how to cultivate more of it in your life and how to spread it among others. […]